When going on a hiking trip or weekend adventure, make sure to bring a backpack filled with a good supply of lightweight and hearty snacks. Here are some fabulous snack options perfect for carrying in your backpack.

Fresh And Dried Fruit

Fresh apples, oranges, raisins and various other packaged dried fruits will keep you energized during your adventure. Fresh and dried fruits are lightweight snacks that will take up little room in your backpack.

Granola Bars

Granola bars that are low in sugar and high in protein are the perfect snack to carry in Read the rest of this entry »

Vegetables make a great snack, especially when you are short on time or you are on the go. Raw vegetables are a crispy, satisfying snack that can help curb cravings and provide you with key nutrients. Many stores sell bags of sliced vegetables, but you can easily make your own mix. Baby carrots, bell peppers, cucumber, sugar peas, cherry tomatoes, broccoli, and cauliflower are all very tasty raw. Slice the veggies ahead of time, and store them in a Read the rest of this entry »

Students entering their freshman year at college always dread gaining the freshman fifteen. There are some very easy and delicious ways to keep the pounds at bay and away. Stock up on cruciferous vegetables such as broccoli, cauliflower, brussels sprouts and green and red cabbage. These veggies are loaded with nutritional value. They can be eaten raw, lightly steamed or stir-fried.

Dark green leafy vegetables such as kale, spinach, Swiss chard, collard greens and red and green lettuce are great sources of iron, potassium, calcium, magnesium and vitamins Read the rest of this entry »

If you are one of the many people who struggle to make a grocery list each week, you may regularly wonder what items are truly essentials for your list. You certainly want to mix up the variety of foods you eat from week to week to stay healthy and avoid having to pull out your insurance card for another doctor’s visit. However, there are some healthy staple foods that you should have in the fridge at all times. In fact, here are the top five foods your fridge needs to be stocked with regularly.

1.Fruits
Between the high fiber content, high nutritional content and low calories, you will want to stock your fridge with a variety of your favorite fruits regularly. They are a great option for an easy snack, and you can even pack them in your lunch to take to work.

2.Milk
There are many types of milk that you can choose to buy depending on your preferences, such as soy, almond or low-fat milk. You can use milk when baking and cooking, drink it as a snack, pour it on cereal and use it in shakes and smoothies. With its many uses, you may find yourself reaching for the milk carton regularly.

3.Eggs
Eggs are one of those foods that you may not eat every day, but you certainly need to keep them in stock. They are commonly used in various recipes, and they are healthy and delicious to eat alone too. They are high in protein and low in calories, and they also can be prepared in any number of ways to add variety to your meals and snacks.

4.Peanut Butter
You may not think about peanut butter as an essential food. However, a jar of low-fat peanut butter is high in healthy fats, vitamin B and folate. You can make a peanut butter sandwich, spread it across celery or crackers or even whip up some peanut butter cookies for a treat. For variation, try different types of nut butters which are generally just as nutritious.

5.Edamame
Many people enjoy edamame at restaurants, but they don’t think about bringing it home from the grocery store. This is a common bean that is served at restaurants as an appetizer, and the fact is that it is both nutritious and delicious. In fact, when you munch on this bean, you take in numerous vitamins, iron and even calcium. Eat edamame alone as a snack, or toss a few beans on your next salad.

This post is provided by termlifeonly.com.

Most college students are limited on time as well as funds, which at times, can come in between keeping a well balanced and healthy diet. Unfortunately, many college students chow down on fast food because it’s what they can afford but this is not a healthy option. A healthy breakfast is essential to keep your energy levels high and keep your brain and mind functioning at it’s best. A quick, healthy and inexpensive breakfast idea is to make granola yogurt parfaits, which are not only cheap to make but also super delicious.

All you’ll Read the rest of this entry »

Many people in today’s world often turn to caffeinated drinks and sugary sodas when they feel “down” or out of energy, rather than giving their bodies proper nutrition and what it needs to feel a real boost of energy. This often leads to “crashes” and lows of energy which can feel exhausting, even in the mid-afternoon. There are plenty of snacks that can help to give you energy without later causing you to experience a sugar Read the rest of this entry »

Getting in all your daily nutrition including vitamins and minerals can become a cumbersome task once you become aware of the entire list of necessary nutrients. No need to fret, there is an easy and healthy way to make sure you get it all in a few glasses a day. Not only can juicing benefit your health, but it can make your life on-the-go easier to manage.

What is Juicing?
Combining fruits and vegetables into one easy to ingest drink is collectively known as juicing. Instead of having to steam, boil, broil, bake, or even saute Read the rest of this entry »

When you are interested in some low cost ways to prepare fish you can just run to the Internet. This will give you some wonderful ideas that you may not have considered earlier. This is why you have to get online and see what is available before you even prepare a single meal for your diet.

Many people will find that they have lots of things in the kitchen that are perfect. A little lemon pepper and seasoning can go a long way. There are also some spices that you can buy. Read the rest of this entry »

Is it possible to eat a completely balanced meal in a single cold sandwich? The answer is yes. As long as you make the proper selections in regards to what to add to the sandwich, you won’t have any problems turning it into a balanced meal.

You can start by selecting the right bread. Stick with whole grain or whole wheat bread. Avoid the processed breads that are loaded with white flour.

The sandwich should avoid any fatty meats. Use lean protein such as roast beef or turkey instead. Tuna fish without mayo would be another nice option. Low Read the rest of this entry »

  • No categories
Search
Categories
  • No categories