If you are one of the many people who struggle to make a grocery list each week, you may regularly wonder what items are truly essentials for your list. You certainly want to mix up the variety of foods you eat from week to week to stay healthy and avoid having to pull out your insurance card for another doctor’s visit. However, there are some healthy staple foods that you should have in the fridge at all times. In fact, here are the top five foods your fridge needs to be stocked with regularly.
Between the high fiber content, high nutritional content and low calories, you will want to stock your fridge with a variety of your favorite fruits regularly. They are a great option for an easy snack, and you can even pack them in your lunch to take to work.
There are many types of milk that you can choose to buy depending on your preferences, such as soy, almond or low-fat milk. You can use milk when baking and cooking, drink it as a snack, pour it on cereal and use it in shakes and smoothies. With its many uses, you may find yourself reaching for the milk carton regularly.
Eggs are one of those foods that you may not eat every day, but you certainly need to keep them in stock. They are commonly used in various recipes, and they are healthy and delicious to eat alone too. They are high in protein and low in calories, and they also can be prepared in any number of ways to add variety to your meals and snacks.
You may not think about peanut butter as an essential food. However, a jar of low-fat peanut butter is high in healthy fats, vitamin B and folate. You can make a peanut butter sandwich, spread it across celery or crackers or even whip up some peanut butter cookies for a treat. For variation, try different types of nut butters which are generally just as nutritious.
Many people enjoy edamame at restaurants, but they don’t think about bringing it home from the grocery store. This is a common bean that is served at restaurants as an appetizer, and the fact is that it is both nutritious and delicious. In fact, when you munch on this bean, you take in numerous vitamins, iron and even calcium. Eat edamame alone as a snack, or toss a few beans on your next salad.
This post is provided by termlifeonly.com.